Spaghetti Squash I
Ingredients
- 1 spaghetti squash, halved lengthwise and seeds removed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 1 clove garlic, minced
- 1 1/2 cups chopped tomatoes
- 3/4 cup crumbled feta cheese
- 3 tablespoons sliced black olives
- 2 tablespoons chopped fresh basil
Directions
- Preheat oven to 350°F. Lightly grease a baking sheet.
- Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2-3 minutes. Stir in the tomatoes and cook only until tomatoes are warm.
- Use a large spoon to scoop the stringy pupl from the squash and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives and basil. Serve warm.
Servings: 6
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Nutritional Information (Per Serving)
Calories: 147
Total Fat: 9.8 g
Cholesterol: 17 mg
Source: Allrecipes.com (James)
Last Updated Monday, June 16, 2025 - 09:01 AM.